Sehat se mutaliq aisay bohat se totkay aur jumlay hain jinhen hum bachpan se itna suntay hain ke woh hamein sach hi lagnay lagtay hain lekin jab hum un par amal karna shuru karte hain to ehsas hota hai ke asli zindagi mein to woh tareeqay sirf museebat aur sehat ki kharabi ka hi baais ban rahay hain. Neechay hum aap ko kuch aisi hi ajeeb aadato ke baray mein bitayen ge jin ke aap y hamesha faidi hi sunay hon ge lekin un ke faido ki koi scienci tojihh ta haal daryaft nahi hosaki hai.


Daily Istemaal Honay Walay 5 aisay Totkay jin ka Haqeeqat se koi Talluq nahi.Urdu,Hindi

Daily Istemaal Honay Walay 5 aisay Totkay jin ka Haqeeqat se koi Talluq nahi

8 Glass Pani laazmi piyo

Hum sab ke paas allag jism hain jis ki zaroriat bhi allag hoti hain. Agar aap werzish karte hain ya pyaas mehsoos hoti hai to aap ko yaqeenan pani piinaa chahiye. Lekin zabardasti ziyada pani peenay ke faiday abhi tak to science daryaft nahi kar saki Albata insani gurdon ko zaroorat se ziyada pani ko nikaalte mein mushkilaat paish aati hain.

Cheeni ki jagah Masnoi Mithaas

Masnoi mithaas lainay ka nah hi sehat ke hawalay se koi faida hai nah hi is mein asal cheeni ke muqablay mein calories kam hoti hain. Balkay yeh mukammal masnoi hoti hai is liye is ke nuqsanaat ziyada hain.

Carbohydrates tark kar dena

Aaj kal wazan kam karne walay afraad ko kam corbohydrate wali ghiza khanay ka mahswara diya jata hai isi silsilay mein "Cato diet" bohat mashhoor hai jis mein sirf baghair carbon wali cheeze hi khayi jati hain lekin is ke bohat se nuqsanaat hotay hain khaas tor par khawateen mein mahwari ke douran sehat ke masail peda ho saktay hain is liye khanay mein mukammal tor par Carbohydrate khatam karna munasib nahi.

Werzish rozana karni Zaroori hai

Khail kood aur werzish ke fawaid se inkaar to mumkin hi nahi lekin wazan kam karne ke liye rozana werzish karne ke bajaye haftay mein 5 din werzish karna behtar hota hai kyunkay jism aur muscles ko aaraam ki bhi zaroorat hoti hai. Musalsal werzish se muscles ko aaraam ka waqt nahi milta.

Soraj mein nah niklo

Taiz dhoop ya lo mein bahar niklana sehat ke liye muzir hai lekin Soraj ko mukammal tor par nazar andaaz karna aap ke jism ko bemaar karsaktha hai is ke ilawa hadion ke liye Soraj ki roshni bohat zaroori hai. Agar aap Soraj ko mukammal tor par nazar andaaz karte hain to haddiyan calcium jazb karne ki salahiyat hi kho deti hain aur boseedgi ka shikaar hojati hain is liye mahireen ala asbah 15 se 20 minute Soraj ki roshni mein guzaarne ka mahswara dete hain taakay jism vitamin d ki kami ka shikaar nah rahay.


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